Here is your complete guide (16 tips!) to make the holidays less stressful, relaxing, and enjoyable.
Feeling stressed? Don’t have time for self-care? Here are six of my favorite self-care practices you can do right away and that don’t take more than 10 minutes. In fact, you can do some of these practices just as you are going through your day.
Who knew that self-kindness could be so important our overall happiness?
I’ve been going through a bit of a transformation these past few months. It all started in July when I started a new job that had many more responsibilities. Around that same time, I made a commitment to take my coaching business to the next level. And then I still had some personal goals to Read More
Research says being generous makes you happy
Create your own brand of authenticity in the workplace
The most productive workers get more done in less time
Practicing the subtle and powerful are of allowing
Want to really get a good plan for the rest of 2017? Answer these questions.
Want a simple way to increase your productivity?