Do you sometimes stop yourself in the middle of the day and realize you are really tired? You feel the weight of that to-do list which always seems to grow. And then at that moment, you might allow yourself to think you really need a hot bath, a visit with a good friend, some exercise, Read More
Who knew that self-kindness could be so important our overall happiness?
I’ve been going through a bit of a transformation these past few months. It all started in July when I started a new job that had many more responsibilities. Around that same time, I made a commitment to take my coaching business to the next level. And then I still had some personal goals to Read More
Research says being generous makes you happy
Create your own brand of authenticity in the workplace
The most productive workers get more done in less time
Practicing the subtle and powerful are of allowing
Want to really get a good plan for the rest of 2017? Answer these questions.
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Sometimes we can only remember how precious life really is when someone dies.